Fertility Enhancing Chocolate Mousse (Vegan, Paleo)

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I adore chocolate mousse, but the traditional version contains eggs and dairy, two foods to which I react unfavorably. Dairy is a very common food sensitivity and responsible for bloating, gas, acne, and congestion. Adverse reactions to eggs are also pretty common due to the high levels of irritating anti-nutrients in the whites. I wanted […]

Miracle Health Tonic

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I’m very excited to share my newest creation. I developed this healing elixir recently and have been drinking it daily with excellent results! My digestion is improved, my blood sugar and energy levels stay stable, and I’m getting an infusion of the trace minerals that are so lacking in our diets. Minerals help our bodies […]

Menstrual Cups: What to Know

Menstrual Cups: what to know, advantages and disadvantages, tips for use!

When I first heard about using a menstrual cup 10 years ago, my initial thought was, ‘what a big ole mess.’ The cup is worn internally during menstruation and collects your flow rather than absorbing it like a tampon. I had images of unfortunate removal that could result in embarrassing spills and laborious clean-up. I […]

8 Steps to Reversing Autoimmune Disease

8 Steps to Reversing Autoimmune DIsease

We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 50 million people. (source) In comparison, cancer affects up to 9 million and heart disease up to 22 million.¬†There are over 80 (some sources say 100) known autoimmune diseases; they are chronic and last a lifetime; and […]

How Diatomaceous Earth Can Improve Your Health

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You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill bedbugs. But did you also know that you can take it internally to improve your health? I’ve recently added DE to my candida-killing and parasite protocols, and I’ve […]

The 6 Biggest Mistakes in Treating Candida Overgrowth

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Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with troubleshooting questions about how to best treat the overgrowth. It’s a tough one to get rid of. Candida albicans is a fungus, a form of yeast, and is a normal part of a […]

The Next Best Thing after Working with a Nutritionist

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Is this you? Confused about what to eat? Want to lose weight, but don’t know how to begin? Struggling to lose those last 5, 10, 20 pounds? Have started your own programs over and over only to give up and start again? Want to get rid of stubborn bellyfat? Struggling with acne or other skin […]

Unusual Items You’ll Find around This Holistic Nutritionist’s House

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Living the natural, holistic, hippie-crunchy life means a houseful of unconventional items. I don’t use chemical cleaners or bodycare products, and I eat tons of “weird” superfoods. My friends and family are often bemused by what they discover in my kitchen and around my home. Let’s have a look. Unusual Items You’ll Find in My […]

Ditch the Shampoo? My “No Poo” Experience

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If you’re living the natural life and have dumped your toxic cleaning products and cosmetics, you’ve no doubt come across “no poo” or “low poo” non toxic methods of hair care. No poo means ditching your commercial shampoos and conditioners and cleansing your hair with natural agents such as baking soda, honey, vinegar, water only, […]

5 Reasons You’re Not Losing Weight

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Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone paleo or low carb and the […]