How Diatomaceous Earth Can Improve Your Health


You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill bedbugs. But did you also know that you can take it internally to improve your health? I’ve recently added DE to my candida-killing and parasite protocols, and I’ve […]

The 6 Biggest Mistakes in Treating Candida Overgrowth


Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with troubleshooting questions about how to best treat the overgrowth. It’s a tough one to get rid of. Candida albicans is a fungus, a form of yeast, and is a normal part of a […]

The Next Best Thing after Working with a Nutritionist


Is this you? Confused about what to eat? Want to lose weight, but don’t know how to begin? Struggling to lose those last 5, 10, 20 pounds? Have started your own programs over and over only to give up and start again? Want to get rid of stubborn bellyfat? Struggling with acne or other skin […]

Unusual Items You’ll Find around This Holistic Nutritionist’s House


Living the natural, holistic, hippie-crunchy life means a houseful of unconventional items. I don’t use chemical cleaners or bodycare products, and I eat tons of “weird” superfoods. My friends and family are often bemused by what they discover in my kitchen and around my home. Let’s have a look. Unusual Items You’ll Find in My […]

Ditch the Shampoo? My “No Poo” Experience

no poo, no shampoo

If you’re living the natural life and have dumped your toxic cleaning products and cosmetics, you’ve no doubt come across “no poo” or “low poo” non toxic methods of hair care. No poo means ditching your commercial shampoos and conditioners and cleansing your hair with natural agents such as baking soda, honey, vinegar, water only, […]

5 Reasons You’re Not Losing Weight


Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone paleo or low carb and the […]

Should I Take Probiotics? How to Determine if Probiotics are Right for You.


One of the most common questions I get is, “which supplements should I be taking?” The answer is, unless you have a deficiency, imbalance, or you’re under stress, you shouldn’t need to take handfuls of supplements. Sure, a multi helps fill in the nutritional gaps, and fish oil is an excellent way to reduce inflammation. […]

How to Get Pregnant

pregnancy, holistic pregnancy, fertility, conception

It seems pretty straight forward, right? Most of us women put a great deal of energy into preventing pregnancy. Then when the time is right, we know the rules and expect a positive pregnancy test. But it may not always be that swift or simple. I work with many women of all ages who are […]

How to Eat an Anti-Inflammatory Diet

anti-inflammatory diet

Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, diet, lack of sleep, too much work, or internal or external toxins. Think about what happens when you cut or burn your finger: It swells and turns red and warm as […]

Deep Discounts on Health & Wellness eBooks & Cookbooks!


Black Friday means wonderful savings, and have I got a DEAL for you! My fellow food and wellness bloggers have teamed up to bring you over 50 products deeply discounted for over $2,000 in savings now through Monday, 12/1. Better yet, they are all downloads so you can have access right away! You’ll find cookbooks […]