Canola oil is an oleate oil. Its predominant fatty acid is oleic acid. But unlike peanut and olive oils, both of which are also oleate oils, canola is not a natural fat. Canola comes from genetically modified rapeseed, whose toxic erucic acid content is reduced, replaced by oleic acid. Problem is, in the purification process, canola is subjected to high heat (400 degrees F), which gives it its four to five percent TRANSFAT content.

Yes, coconut oil is definitely a healthy oil. In fact, The Healthiest Oil in the World. Virgin coconut oil is all-natural and safe for cooking because thanks to its 92 percent saturation, it is highly resistant to oxidation and free radical formation.

Just my little two cents on the matter.

Cheers,
Frederick
http://www.coconut-oil-central.com
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