Monthly Archives: November 2008

How Do I Choose the Right Diet? (Part I)

Truth be told, I hate the word “diet.” In my mind, it’s synonymous with the thousands of books about French women drinking wine and staying skinny and Phase I & II high-protein plans with promises that you’ll look like Heidi Klum or Brad Pitt. You don’t need to “diet” to achieve health or to lose [...]

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Women’s Health Monthly: PMS

*Some strategies for PMS* I have done a lot of work both in school and with clients on balancing female hormones and treating PMS and menstrual problems. So common, for a number of reasons. PMS is a cluster of symptoms usually resulting from a hormonal imbalance due to an excess of estrogen and a deficiency [...]

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