Daily Archives: January 20, 2009

What’s all the Fuss about Vitamin D?

We’ve been hearing a lot about vitamin D deficiency and its role in osteoporosis, depression, heart disease and stroke, cancer, diabetes, thyroid problems, immune function — even weight loss. So what’s the big deal? Vitamin D is a fat-soluble vitamin, meaning that it is best absorbed when eaten with fat (as in full-fat milk, eggs, [...]

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