By admin | January 7, 2009
The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year yet!
Eat only whole, seasonal, preferably organic foods. A whole food means [...]
By admin | January 6, 2009
Happy new year, everyone! January is famous of course for resolutions, one of the most popular being weight loss. The start of a new year is a good time to reverse the celebratory eating that the holidays bring, but there are several different ideas to consider.
If you want to lose weight, consider adding a detoxification [...]