Did you plan ahead tonight? Or was it take-out Chinese?
I stopped by the market on the way home from work and grabbed a house-smoked salmon fillet. Ate it with leftover red quinoa cooked in chicken broth for more flavor (can use veggie broth) and garlic kale. Delicious, and less than five minutes to prep and [...]
Ok, so here’s the thing: investing in your health on the front end will save you lots of money (an ounce of prevention is worth a pound of cure). One of the most common reasons people file for bankruptcy is because of exorbitant medical bills. Don’t get me started on our health care system. Yes, [...]
I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher.
Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able to get back to sleep. This affects every area of your life: you feel foggy, [...]
A large chunk of the work I do with folks involves coaching and helping people stay motivated. As a human, I am not immune to stumbling blocks in life–managing my stress levels and triggers. And sometimes I feel overwhelmed and get off track. Part of what helps me in my work with clients is being [...]
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I think it was Hippocrates, the father of modern medicine, who once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically to heal, rejuvenate, and maintain health. You may not know it, but you probably have a pantry full of healing foods. Let’s take [...]
Smoothies make a great breakfast or snack after a workout. For those who aren’t sensitive to dairy, whey protein powder is an excellent protein boost that will energize you for the day or help muscles recover after exercise. It’s always a good idea to add protein to fruit smoothies to balance out the sugar from [...]
Have you been wanting to consult with a nutritionist, but you haven’t found the time, or you’re wondering what is involved?
Are any of these troubling you?
*fatigue
*overweight
*mood swings/depression
*PMS
*headaches
*joint pain
*foggy thinking
*insomnia
*acne or skin irritations
I can help you reduce or even remove these issues from your life–for good!
Or have you been trying to lose weight, embark on a [...]
There’s a lot of conflicting info floating around (pun intended) about fish. We’ve been told we should eat it twice a week for heart health, yet avoid certain kinds because of high mercury and toxins such as dioxins and PCBs that build up in fatty tissue over time, causing health problems. Some species, like Chilean [...]
We have been led to believe that enjoying the outdoors–or even walking to your car–without being slathered in sunscreen means skin cancer is imminent. While excessive sun, and especially sustaining severe sunburns at a young age, certainly can lead to melanoma, the sun has been unfairly demonized. The fact is, moderate sun exposure can actually [...]