Smoothies make a great breakfast or snack after a workout. For those who aren’t sensitive to dairy, whey protein powder is an excellent protein boost that will energize you for the day or help muscles recover after exercise. It’s always a good idea to add protein to fruit smoothies to balance out the sugar from [...]
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- Grab up summer berries (anti-aging food!) while you can & freeze for use in smoothies or desserts for the next few months. 4 days ago
- Good carbs/Bad carbs recording up at http://bit.ly/bYYBga. Have a listen to our tele-call from Weds night. All things carb! 5 days ago
- TONIGHT! FREE tele-seminar 7pm PST. Good carb/Bad carb: Carbs Demystified. We'll talk all things carb! (641) 715 3300; access code 950150# 1 week ago
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