A large chunk of the work I do with folks involves coaching and helping people stay motivated. As a human, I am not immune to stumbling blocks in life–managing my stress levels and triggers. And sometimes I feel overwhelmed and get off track. Part of what helps me in my work with clients is being [...]
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- Grab up summer berries (anti-aging food!) while you can & freeze for use in smoothies or desserts for the next few months. 4 days ago
- Good carbs/Bad carbs recording up at http://bit.ly/bYYBga. Have a listen to our tele-call from Weds night. All things carb! 5 days ago
- TONIGHT! FREE tele-seminar 7pm PST. Good carb/Bad carb: Carbs Demystified. We'll talk all things carb! (641) 715 3300; access code 950150# 1 week ago
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