Removing gluten from your diet is easy in theory: it’s just taking one food component out of rotation. But in practice, it can be difficult. What will I eat? Can I have sandwiches, pasta, pizza? What happens when I got out to eat?
I recommend that you pick a time when you’re not going to be [...]
Gluten intolerance is a very common problem (up to 70 percent of the population may be intolerant) that can cause a variety of symptoms, from weight gain and fatigue to persistent digestive and hormonal problems. Gluten is the protein in wheat, rye, barley, spelt, teff. So what exactly gluten intolerance? Gluten intolerance refers to a [...]