http://www.maryvancenc.com/2009/09/go-gluten-free/ Tips, tidbits, and treats from a holistic nutritionist for a healthier world. Tue, 31 Jan 2012 00:32:48 +0000 hourly 1 http://www.maryvancenc.com/2009/09/go-gluten-free/comment-page-1/#comment-754 Elizabeth Signer Tue, 01 Sep 2009 19:43:26 +0000 http://www.maryvancenc.com/?p=1172#comment-754 My name is Elizabeth Signer aka "The Fat Boxer". I’ve lost over 150 pounds after discovering I had a gluten intolerance! I weighed almost 400 pounds and was told I’d never get it off without the help of lap band surgery. Searching alternatives, I discovered the gluten issue. I gave up wheat, oats and barley and lost almost 80 pounds right away. This success led to more progress and I am currently chipping away at the remaining weight. My new book, Fat Boxing, A Guide to Weight Loss explains the simple process and philosophy I used. If you want to learn more, I write a weight loss article for Examiner.com where you can view my “report card”. I'm glad to know that there are others who share my views on the issues of gluten intolerance! My name is Elizabeth Signer aka “The Fat Boxer”. I’ve lost over 150 pounds after discovering I had a gluten intolerance! I weighed almost 400 pounds and was told I’d never get it off without the help of lap band surgery. Searching alternatives, I discovered the gluten issue. I gave up wheat, oats and barley and lost almost 80 pounds right away. This success led to more progress and I am currently chipping away at the remaining weight. My new book, Fat Boxing, A Guide to Weight Loss explains the simple process and philosophy I used. If you want to learn more, I write a weight loss article for Examiner.com where you can view my “report card”. I’m glad to know that there are others who share my views on the issues of gluten intolerance!

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