Everyone wants to be more vital, right? Vitality means you are vibrant, energetic, and feeling and looking good. Well, technically vitality means you are alive, but for our purposes, vitality means you are thriving and feeling great. What to eat for maximum vitality and anti-aging? Here is my superfood list.
1. Greens! Leafy greens, greens, greens. [...]
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- Grab up summer berries (anti-aging food!) while you can & freeze for use in smoothies or desserts for the next few months. 1 week ago
- Good carbs/Bad carbs recording up at http://bit.ly/bYYBga. Have a listen to our tele-call from Weds night. All things carb! 1 week ago
- TONIGHT! FREE tele-seminar 7pm PST. Good carb/Bad carb: Carbs Demystified. We'll talk all things carb! (641) 715 3300; access code 950150# 1 week ago
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