Monthly Archives: July 2010

A Look Inside the Fridge

By admin | July 30, 2010

Ever wonder what the inside of a holistic nutritionist’s refrigerator looks like? I’m not going to show you mine, because it really should be scrubbed a bit more thoroughly first, but I’ll tell you what’s in it. Then I’ll tell you what shouldn’t be in yours. Open the door! On the top shelf we have [...]

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Want to Know the Top 5 Foods that are Sabotaging Your Health?

By admin | July 22, 2010

Join us TONIGHT, Thursday, July 22 at 7pm PST for a tele-seminar: The Top 5 Foods That Can Sabotage Your Health Goals All you need is a phone and an ear! Join us as we discuss our top 5 picks for the foods that can sabotage your health goals. Anyone anywhere can join this FREE [...]

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There is No Magic Pill

By admin | July 19, 2010

The FDA recently voted against releasing weight loss drug Qnexa, citing safety concerns. The drug is a combo of an amphetamine and an anticonvulsant (!); in trials, memory lapses, suicidal thoughts, heart palpitations and birth defects were reported as side effects. (Ed note: yowza, I would hate to have been one of those clinical trial [...]

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Monday Night Dinner

By admin | July 12, 2010

Dinner in a flash, after a hectic Monday at work, getting back into the groove. The verdict is in from clients: this recipe is awesome! Coconut-cinnamon Chicken Place 4 chicken breasts in a glass baking dish and pour 1 can coconut milk (lite is ok) and ¼ cup lime juice over them. Sprinkle with cinnamon [...]

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Case Study

By admin | July 9, 2010

I thought you guys might enjoy an actual honest-to-goodness real client’s case study so that you can join me in celebrating successes and also understand that nutrition consulting goes way deeper than just telling people what to eat. It’s an entire lifestyle overhaul: the holistic model means stress relief, exercise, positive relationships, good habits… all [...]

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