Daily Archives: August 30, 2010

Transitioning into Autumn

Can you believe it is already September? Summer is a time to relax and enjoy sunshine (unless you live in San Francisco where it’s basically cold & foggy), but fall means back to school and preparing for the winter months ahead. I’ve heard of quite a few folks complaining of “summer colds.” Here is how [...]

Posted in Nutrition | Tagged , , | Leave a comment