Monthly Archives: December 2010

Don’t Gain a POUND This Holiday Season!

By admin | December 13, 2010

Join my business partner and myself for a free FREE TELE-SEMINAR: Hot Tips to Prevent Holiday Weight Gain Don’t head into the holiday season unprepared. Join us on Tuesday, December 14 at 6pm PST for a fun & educational phone seminar to help you prevent holiday weight gain. We’ll share our top tips AND give [...]

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Twinkie Diet = Weight Loss?

By admin | December 10, 2010

Do you count calories or fat grams to lose weight? Is a calorie just a calorie? You may have recently read about the nutrition professor who lost 27 pounds by eating twinkies and junk food. His point is basically that one loses weight by cutting calories–no matter where they come from. While it’s true that [...]

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Good Mood Foods

By admin | December 5, 2010

The winter holiday season can be tough for many reasons. Shorter days can translate into sour moods (Seasonal Affective Disorder is real!), and holidays mean lots of eating and drinking, indulging more in sugary foods and booze. We all know the impact that diet can have on health (both positively and negatively), but diet also [...]

Posted in Nutrition | 2 Comments