Monthly Archives: January 2011

Quick Recipes for Busy People

By admin | January 23, 2011

When I teach workshops, the most common complaint I hear is “I don’t have time to cook” or “I get bored and need more variety.” I have assembled some quick & tasty recipes for you that keep well so you can enjoy them for days after you prepare them as side dishes or mains. Take [...]

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#1 Tip to Ensure a Successful Detox

By admin | January 11, 2011

Want to find out? Join myself and my biz partner, nutritionist & chef Karen Digs, for a free tele-call next Wednesday, 1/12, and we’ll tell you! Have you made your resolutions? If you’re like most folks, there are probably some health and fitness goals on your list this year. A great way to kick off [...]

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A New Kind of Food Combining

By admin | January 8, 2011

Maybe you’ve heard of the food combining principle that states eating certain food groups together optimizes digestion and health. The rules include drinking liquids away from mealtime (with which I agree, because liquids dilute digestive juices); eating melons alone; not combining protein with starchy veggies or legumes–e.g. no chicken with beans (what about Mexican food?!). [...]

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What Do You Resolve to Change in 2011?

By admin | January 4, 2011

I can’t believe it’s already 2011. Don’t the years just seem to keep flying by faster and faster? Are you one of the 45 percent of Americans who make resolutions? Resolutions can be good, and research shows that if you make resolutions you are more likely to meet your goals, believe it or not. I [...]

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Dangerous Grains

By admin | January 2, 2011

You’re a conscious eater, right? You stay away from those refined, bleached flours and eat only organic, whole grains because you’ve heard that’s good for you. Maybe you’re even buying gluten free flours or gluten free breads and products because you avoid gluten. What if I told you that the organic flour you’re using is [...]

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