Monthly Archives: March 2011

Want to Join the Detox Discussion?

By admin | March 29, 2011

I’m hosting a free tele-seminar on Tuesday, April 12th at 6pm PST to discuss all things detox. Springtime is cleansing season, and many of us embark on detox cleanses during this time of year. Summer is around the corner, and we want to burn the fat that has accumulated during the winter months. How do [...]

Posted in Nutrition | 1 Comment

Coming Up!

By admin | March 28, 2011

Are you in San Francisco and looking for group workshop support to lose weight AND get top notch nutrition education? My business partner, Chef & nutritionist Karen Diggs (www.kareniscooking.com) and I are excited to announce our upcoming holistic weight loss workshop beginning Saturday, April 30. We are partnering with Blue Sparrow Pilates in North Beach [...]

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Spicy Paleo Supper

By admin | March 24, 2011

I developed a spin on stuffed peppers and mashed potatoes that is worth sharing. But man, I miss cheese. Remember the stuffed peppers your mom made with ground beef, covered in delicious melted cheese? Well, these are a healthier, paleo & dairy free version of that, with a side of cauliflower mash. You could also [...]

Posted in Nutrition | 3 Comments

Quick Questions

By admin | March 18, 2011

Fun sized advice. How can I get rid of heartburn? Licorice root extract is demulcent and soothes the esophageal tract when you have heartburn. Or try DGL licorice. Best answer is to avoid it: take a digestive enzyme and cut out the booze, gluten, and dairy. What can I take to balance my hormones? I [...]

Posted in Nutrition | 1 Comment

Breast Health

By admin | March 7, 2011

I recently wrote this article for Planet Organics and wanted to share it with all of you. Did I tell you that I am the official nutritionist for Planet Organics now? I’ll share more info on this in the next post, but for now, please read this important article. Breast Cancer Prevention Most of us [...]

Posted in Nutrition | Tagged , | 1 Comment