Monthly Archives: February 2012

I’m going to share a secret with you. Two, actually. You want to know how to get rid of your gut? Quickly, without really trying? Keep reading. But before I get into that, let’s discuss weight loss. It’s a hot topic. The calories in-calories burned method of losing weight is considered quite antiquated now, because [...]

One of the biggest challenges I face with clients is talking them into the fact that preparing and eating real food doesn’t mean you have to spend hours in the kitchen doing prep work and cooking. It takes just as much time waiting in line at a fast food joint as it does to throw [...]