How to Prevent Holiday Weight Gain

How to Prevent Holiday Weight Gain

We all tend to indulge a bit more than usual during holiday time, so I’ve come up with some tips to help you stay on track til the new year (when everyone hits the gym!). Before you groan and think I’m going to say, “Just eat less and avoid sweets,”...
Should You Be Gluten Free?

Should You Be Gluten Free?

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Beat Stress: A Guide to Adaptogenic Herbs

Beat Stress: A Guide to Adaptogenic Herbs

Are you having trouble making it through your day due to fatigue, trouble focusing, or feeling frazzled? Is your sex drive in the dumps? Or are you experiencing higher than normal stress levels that may be causing hair loss, dull skin, nagging digestive problems?...
8 Things Great Sleepers Do

8 Things Great Sleepers Do

What if I told you there exists a magic anti-aging elixir that’s also a most powerful tool for healing, and a magic potion for successful weight loss? And that it’s FREE?! And enjoyable, to boot. You’ve been doing it your entire life (some of us more...
Updates on Vegetarian/Vegan Diets: Are They Healthy?

Updates on Vegetarian/Vegan Diets: Are They Healthy?

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...
Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...