Body Image Reset

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Body image and self esteem concerns are issues I understand intimately. In my 20s I struggled with disordered eating, and I was always on some kind of crazy diet (click here to read more about that). Every day was defined as either good or bad depending on how fat I felt. I desperately wish I could go back to that time in my life and enjoy feeling great and healthy no matter what I looked like.

That’s why I want to help you overcome the turmoil it caused me. I’m psyched to team up with Collin McShirley, a body image and emotional eating specialist, for an exciting new coaching opportunity: a 2 month Body Image Reset package that includes 4 therapy sessions with Collin and 4 nutrition sessions with me. Collin is a Licensed Marriage & Family Therapist, and she is the founder of Authentic Eating. 

This partnership was born from a need that many of my clients have: to feel confident about their bodies and their relationship with food.

Body Image Reset Program: What You’ll Get

  • 8 weeks of support during the program
  • 4 nutrition sessions with me, including a 90 minute intake
  • 4 therapy sessions with Collin
  • copy of Collin’s book, How I Broke Free from Dieting
  • a customized health plan, meal plan, supplement recommendations, and easy recipes, updated with each session
  • unlimited email access, regular check-ins, and follow-up during the 8 weeks

I still offer my month-long coaching programs for my clients, but this program is more specialized. This new partnership will allow for additional support for those who want to reinvent the way they feel about themselves, so they can feel happy and healthy and create freedom from the dieting and food burden. Collin focuses on the emotional aspects, and I focus on the nutrition piece: diet and healthy lifestyle habits.

If you want to love your body, have a healthy relationship with food, and say goodbye to dieting and body obsession, this program is designed for you!

To inquire about our 8-week body image reset coaching program, please contact me so that we can set up a time to chat and see if this program is the right fit for you. Spaces are very limited, as we are only taking 3 new clients this month for our 8-week intensive coaching program. We want one of those to be YOU!