How to Prevent Holiday Weight Gain

How to Prevent Holiday Weight Gain

We all tend to indulge a bit more than usual during holiday time, so I’ve come up with some tips to help you stay on track til the new year (when everyone hits the gym!). Before you groan and think I’m going to say, “Just eat less and avoid sweets,”...
Should You Be Gluten Free?

Should You Be Gluten Free?

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Updates on Vegetarian/Vegan Diets: Are They Healthy?

Updates on Vegetarian/Vegan Diets: Are They Healthy?

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...
How to Heal Joint Pain Naturally

How to Heal Joint Pain Naturally

Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble typing on the computer; your run becomes...
Safe Supplements and Herbs for Pregnancy

Safe Supplements and Herbs for Pregnancy

Pregnancy and nursing are times to be extra vigilant about what you’re putting in (and on) your body. Pregnant women especially have an increased need for nutrients to grow and deliver a healthy baby, and I recommend you get as many of these nutrients as...