In honor of St. Patty’s day and the color green, let’s talk about what you should be drinking tonight instead of green beer. Let’s talk about how great green drinks are, how many options you have in creating said drinks, and how wonderfully alkalinizing they are for the body.
Step away from the Lucky Charms and [...]
Consulting with people is an interesting insight into human behavior, physiology, and habits. Obviously the heart of my work is nutrition and wellness, but much of this work involves coaching, support, and being able to relate to people and their concerns. Being accessible. Here are a few things I’ve learned over the past six years [...]
Have you guys seen that commercial where the guy and girl are about to share a popsicle, and he’s like, “wait, doesn’t that have high fructose corn syrup in it?” and she’s like, “yeah, so?” and he can’t come up with a reason it’s bad, but he thinks he remembers hearing something about why [...]
Exciting announcement! My business partner, certified nutritionist Karen Diggs, and I have officially launched our holistic wellness workshop & coaching business here in San Francisco. Visit www.nutritiondivas.com for info on our upcoming classes, workshops, free teleseminars, tips, and MORE TREATS!
If you are in San Francisco, we are having an open house on Saturday, April 3. [...]
Who needs Pepto or Tums when you have botanicals to help you recover and support you through illness, without the harmful side effects? Think about it next time you have a hay fever attack and are sneezy and snotty and you pop an anti-histamine: whatever the offending agent is, your body is coating it with [...]
How did you do? I emerged fine, with a little chocolate slip-up, but the entire process was very enlightening not only for myself, but for what I can now bring to my clients: a better understanding of how powerfully trigger foods work on our physiology. Trigger foods are foods that cause you to lose control [...]
Want a dish to boost up your immune health? Add more antioxidants to your meal with this dish I made tonight. The fish is high in omega 3 fatty acids and is poached in green tea, which is very high in antioxidants. It would be perfect to cook for your sweetie on Valentine’s Day. It [...]
Hypochlorhydria. It’s a fancy way of saying you have low stomach acid: not enough of it, or the PH of your stomach acid is too high (the higher the PH, the less acidic and closer to neutral), so your food is not properly broken down. You see, your stomach is a very acidic environment, with [...]