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Are you in San Francisco and looking for group workshop support to lose weight AND get top notch nutrition education? My business partner, Chef & nutritionist Karen Diggs (www.kareniscooking.com) and I are excited to announce our upcoming holistic weight loss workshop beginning Saturday, April 30. We are partnering with Blue Sparrow Pilates in North Beach so you’ll get twice weekly pilates (one mat & one equipment class weekly) in addition to four nutrition workshops with cooking demos. Toning for mind AND body. Read more on my workshops page (click workshops, above).

Get sleek & sexy for bathing suit season!