There is so much conflicting info about health and nutrition out there that it’s hard to know where to begin. Have you been wanting to lose weight, embark on a cleanse, or just plain get healthier, but you don’t know how to take the first step? Or would you like to discover what foods you should be eating and receive personalized attention dedicated to improving your health & lifestyle? Please contact me for your FREE 20 MINUTE CONSULTATION.
Email: info@maryvancenc.com
Phone: 415.786.7938
I specialize in helping women overcome hormonal imbalance, PMS, painful periods, or transitioning off the pill, but I welcome all clients. Address your health concerns and find out if any one of my programs is right for you. If any of the following are troubling you, call me at 415.786.7938 to set up your free consult:
*weight gain
*fatigue
*PMS/painful periods
*anxiety, depression, or irritability
*heartburn, indigestion, constipation
*bloating
*headaches
*acne or skin rashes
*feeling imbalanced
*not sure what foods are right for you
learn how to cook this superfood so that it tastes delicious!
Aside from individual consultations, my business partner, Karen Diggs (www.benourishedsf.info), and I lead detoxification and weight loss workshops in San Francisco and also by webinar if you are not local. Please contact me if you have an interest in participating in this unique and supportive group class, or click “WORKSHOPS” above in the menu bar for more information.The next holistic cleanse workshop will begin in April, 2010, a perfect way to start off the year with a clean slate!
6 Sessions to Vitality-$500
BEST value – save $50
Includes detailed intake, test & supplement recommendations, customized protocols, recipes, and exercise/lifestyle recommendations.
This program is for you if:
*you are struggling to lose weight, or just can’t lose those last 10 pounds
*you have trouble getting out of bed in the mornings and reach for coffee to get going
*you have painful periods or PMS
*you want to fix your digestive problems – FOR GOOD!
*you have tried everything else and feel exhausted and fed up
*you have acne, eczema, or psoriasis
Is it possible to change your life in just six sessions? The answer is YES! I guarantee that you will lose weight, double your energy, and improve your digestion in these six sessions with me.
Be aware – this is NOT just another diet. This is a lifestyle makeover. You will uncover the hidden reasons for your health concerns rather than just treating the symptoms. You will learn what foods are right for your physiology (one diet does not fit all!) and how to eat and live holistically. Learn to balance your blood sugar, fix hormonal imbalances that sabotage your weight loss efforts and cause fatigue, and break sugar and caffeine addictions. It’s not just a question of willpower – there are physiological reasons for your cravings, and we can fix that.
What you will get in just 6 sessions:
*personalized diet and lifestyle plan
*handouts with indispensable information to support your plan
*countless recipes
*lose (or normalize) weight
*better energy
*reduce stress and learn techniques to handle the stress in your life
*clear, beautiful skin
*improved digestion
*a full-body cleanse protocol
*better immunity
*longevity & vitality
BUT – this program is NOT for everyone. If you expect a magic bullet, you will be disappointed. I will coach you every step of the way, and it is my job to keep you motivated, but expect that this will take work on your part.
3 Session Package-$295
3 sessions are ideal to get going. Session 1 is a thorough intake, and you’ll receive a customized diet/lifestyle plan with testing and supplement recommendations. In session 2, we’ll make adjustments and review test results, and I’ll design an individualized protocol depending on your goals and concerns. Session 3 will go more in-depth as we gauge your progress. You’ll get lots of recipes and meal plans.
Not read to commit? Choose single sessions from drop-down menu
Introductory Consult – $125
one hour
Follow-up Consult – $85
45 minutes
Follow-up Consult – $50
25 minutes
