Consultations

I work with clients in person in my office in San Francisco or all over the U.S. and the world via Skype! If you refer a friend or colleague to me, you’ll receive a $25 gift certificate for any product or service I provide. You can use it for yourself or pass it along to a friend.

There is so much conflicting info about health and nutrition out there that it’s hard to know where to begin. Have you been wanting to lose weight, embark on a cleanse, or just plain get healthier, but you don’t know how to take the first step? Or would you like to discover what foods you should be eating and receive personalized attention dedicated to improving your health & lifestyle? Please contact me for your complimentary 20 MINUTE CONSULTATION. I also offer grocery store & farmers’ market tours if you are intimidated by navigating your local market or natural foods store! (NOTE: there is an extra fee for store or market tours for my travel time)


Email: info@maryvancenc.com
Phone: 415.786.7938

I specialize in helping women lose weight, gain energy, and overcome hormonal imbalance, PMS, painful periods, and digestive issues like bloating, candida, heartburn, Crohn’s, and IBS, but I welcome all clients. Nutrition consultation goes far deeper than improving your diet. I use a holistic model that looks at your lifestyle, exercise, and sources of stress, and I use a whole foods diet that is right for you to support your program. Address your health concerns and find out if any one of my programs is right for you.

I am also well versed in the Paleo Diet model and have seen first hand the dramatic positive health changes that result from kicking grains! If you would like more coaching or direction with your Paleo plan, I can help you.

If you are a vegetarian and aren’t sure it’s the right diet for you, or if you have gained weight or experienced digestive problems on a vegetarian plan, I can help you.

If you are getting ready for a wedding or any other special event, I can help you!

If any of the following are troubling you, call me at 415.786.7938 to set up your free introductory consult:
*weight gain
*fatigue
*PMS/painful periods
*infertility
*anxiety, depression, or irritability
*heartburn, indigestion, constipation
*bloating
*Crohn’s, IBS, colitis
*headaches
*allergies
*acne or skin rashes
*feeling imbalanced
*not sure what foods are right for you
*want help with an allergen-free or Paleo diet

PRIVATE CONSULTS

6 Sessions to Vitality-$500
BEST value – save $50
*Includes 90 minute detailed intake
*Full metabolic body composition analysis, if you desire: calculates your weight, body mass index, caloric needs, body fat percentage, hydration level
*Five 45-minute follow-ups that take place over the course of three to five months
*Weekly 15 minute phone check-ins
*Diet analysis & customized health plan after each session
*Test & supplement recommendations
*Customized protocols, recipes, and exercise/lifestyle recommendations
*Detox or digestive cleanse protocol included
*Unlimited email support for the duration
*Lots of recipes

6 Sessions to Vitality

This program is for you if:
*you are struggling to lose weight, or just can’t lose those last 10 pounds
*you have trouble getting out of bed in the mornings and reach for coffee to get going
*you are exhausted all day long
*you have painful periods or PMS
*you want to fix your digestive problems – FOR GOOD!
*you have tried everything else and feel exhausted and fed up
*you have acne, eczema, or psoriasis
*you just don’t know what you should be eating
*you want to prepare for healthy pregnancy & baby

Is it possible to change your life in just six sessions? The answer is YES! I guarantee that you will lose weight (if that is your goal), double your energy, and improve your digestion in these six sessions with me.

Be aware – this is NOT just another diet. This is a lifestyle makeover. You will uncover the hidden reasons for your health concerns rather than just treating the symptoms. You will learn what foods are right for your physiology (one diet does not fit all!) and how to eat and live holistically. Learn to balance your blood sugar, fix hormonal imbalances that sabotage your weight loss efforts and cause fatigue, and break sugar and caffeine addictions. It’s not just a question of willpower – there are physiological reasons for your cravings, and we can fix that.

What you will get in just 6 sessions:
*personalized diet and lifestyle plan
*handouts with indispensable information to support your plan
*countless recipes
*lose (or normalize) weight
*better energy
*reduce stress and learn techniques to handle the stress in your life
*clear, beautiful skin
*improved digestion
*a full-body cleanse protocol
*better immunity
*longevity & vitality

BUT – this program is NOT for everyone. If you expect a magic bullet, you will be disappointed. I will coach you every step of the way, and it is my job to keep you motivated, but expect that this will take work on your part.

3 Session Package-$350
3 sessions are ideal to get going and includes up to two months of coaching
*Includes 90 minute intake
*Two 45 minute follow-up sessions
*Weekly 15 minute phone check-ins
*Full metabolic body composition analysis, if you desire: calculates your weight, body mass index, caloric needs, body fat percentage, hydration level
*Diet analysis & customized health plan with recipes after each session
*Test & supplement recommendations
Session 1 is a thorough intake, and you’ll receive a customized diet/lifestyle plan with testing and supplement recommendations. In session 2, we’ll make adjustments and review test results, and I’ll design an individualized protocol depending on your goals and concerns. Session 3 will go more in-depth as we gauge your progress. You’ll get lots of recipes and meal plans.

3-Session Package

When your initial package expires, I recommend a monthly maintenance package for ongoing support.

Ongoing Monthly Coaching Package–$145
Transition into this maintenance package after you have completed your 3 or 6 session package. Includes one 45 minute in-person or phone/skype session, plus one phone check-in. Unlimited email support and updated materials to support your maintenance plan.

Private 21-Day Holistic Detoxification
If you are interested in holistic detoxification, I run cleanses privately for more individualized attention. I can customize the cleanse to meet your needs & achieve your goals.
*Lose weight
*Gain energy
*Clear you mind
*Reduce allergy symptoms
*Rid yourself of chronic pain
*Get glowing skin
*Alleviate constipation, heartburn, and poor digestion
*How to transition off the cleanse & learn what you should be eating for your maintenance plan
*THRIVE!

What you’ll get:
-2 in-person sessions and 2 support phone sessions
-Before & After Body composition analysis
-Easy to follow, clinically-proven holistic detox system
-Detox manual with step-by-step directions, meal plans, recipes
-Unlimited email support
-How to transition to your maintenance plan
-Cost: $347 (does not include detox support herbs & nutrients that start at $65)
*NOTE: if you are not local to the SF bay area and cannot appear in person, the price is $299 due to no body composition analysis

The Fine Print.
*Payment is due at time of service. No exceptions.
*I accept checks, or you can pay online via paypal or by credit card in person.
*I do not bill insurance, but some insurance providers will reimburse for test kits, and flex spending accounts may be used to cover nutrition services.
*You must remit payment before any supplements are shipped to you.
*As a courtesy to me, please provide me a 24 hour notice if you wish to cancel. You will be billed for missed appointments.
*If you arrive late, that amount of time will be deducted from your consult.