If you’re like I was in my teens and 20s, maybe you spent hours reading up on current diet fads, wrapping your thighs with saran wrap and jogging in hopes of sweating off fat (yes, that really happened– age 14), or just plain starving yourself in hopes of winning the war against fat. If you’ve been on and off countless diets and always seem to gain the weight back, I’ve got a great resource for you. 

Learn to repair your damaged metabolism! My friend and fellow blogger Elizabeth of the Nourished Life has written this incredible book to teach you how to quit dieting, regain your health, find a comfortable weight, and love your body. Better yet, you can download it instantly and start learning and applying this wonderful info right away.

The-Nourished-Metabolism-eBook-on-eReader1

 

Is Your Metabolism Stressed?

182952_199714620152153_1433213315_n-800x485

I struggled with all the signs of a damaged metabolism before I learned to balance my hormones, and actually FEED my body the nutrients it needed to heal. Elizabeth’s book tells you how! She shares a lot of the same info I teach my own private clients.

5 Things You’ll Learn from the Nourished Metabolism that Will Change Your Life

  • Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you!
  • Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress.
  • Learn how digestionsleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health.
  • How to stop restricting food groups and enjoy a variety of foods you love.
  • Find out how to listen to your body’s biofeedback so you know what works for you. This is not about following an arbitrary plan–it’s about learning what works for your body!

fall-into-health-autumn-sale-2

For the month of March, Elizabeth has paired The Nourished Metabolism with her other awesome ebook, Love Your Body for only $25. Both together are normally $49.99, so don’t miss out on this 50 percent off sale. Use code MARCH50 at checkout to get this great deal. You’ll get both ebooks delivered immediately to your inbox!

love-your-body-digital-cover

Love Your Body teaches you how body hate and negative body thoughts are holding you back. You’ll also discover how to “talk back” to bad body thoughts (this technique will change your life!), and stop habits that encourage body hate. You’ll learn real, actionable ways you can start loving your body today! What are you waiting for? Get both now!

fall-into-health-autumn-sale-2

 

Don’t forget to use the code MARCH50 at checkout to get 50 percent off both books!