Do you want to feel better? Are you fatigued, stressed, overweight? Struggling with allergies, PMS, or digestive troubles? Read a lot about liver cleansing/full body detox on this blog and curious about how to get started on your own?
This opportunity is for you! My colleague Karen (www.benourishedsf.info) and I are now running group detox workshops! Below is the announcement. If you are not in the San Francisco Bay Area, you have the option to run the cleanse from wherever you are, because we will be offering a conference call or webinar option for those who cannot make the classes.
Cleanses can be life-changing and can open you up to good health in amazing ways. The cleanse lasts for 21 days. Cost $125. Call 415-786-7938 for info, or visit www.benourishedsf.info (click detox workshop) for easy online sign-up.
clarity can be yours
PROGRAM DETAILS
Dates: Wednesday evenings,
May 13, May 20 & June 3, 2009
Time: 7-9pm
Location:
Nandi Yoga, 309 8th Avenue
San Mateo, CA
94401
www.nandiyoga.com
Registration:
$125 by May 1
$145 after May 1
Space is limited, so register now!
THE PROGRAM INCLUDES
• Before & After Total Body composition assessment ($50 value)
• Three group meetings led by Certified Nutritionists Mary Vance and Karen Diggs
• Carefully planned menus with delicious recipes
• Invaluable handouts, tips, information, and support
• How to transition from your cleanse onto your new healthy eating plan
• E-mail check-ins with your nutritionists
• Healthy snack demonstrations
IN JUST 21 DAYS
• Jump-start yourself to successful weight loss!
• Dramatically improve your energy and vitality
• Reduce food cravings
• Raise your productivity
• Reduce allergy symptoms and skin conditions
Please note that optional but recommended herbal and nutritional supplements and meal replacement shakes that promote detoxification are not included in registration cost.
WHY DETOX?
We are all living in a toxic world. When toxins from our food and environment accumulate in our body, we may feel tired, sick, and overweight.
Internal toxicity increases the risk of degenerative diseases, accelerates the aging process, and increases depression, allergies, and skin reactions.
This detailed and highly effective 21-day detox program is designed to gently and thoroughly flush the excess toxins from your system.
BENEFITS OF DETOX:
• Increased energy & vitality
• Weight loss
• Improve digestion
• Clear skin
• Reduce joint pain
• Ease PMS & menopause symptoms
• Prepare for healthy pregnancy & baby
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
