Recommended Reading

General Wellness

Michael Murray:
The Encyclopedia of Healing Foods


The Encyclopedia of Natural Medicine


Total Body Tune-Up

Julia Ross:
The Diet Cure

The Mood Cure


Phyllis Balch:
Prescription for Dietary Wellness


Ann Louise Gittleman:
Get the Sugar Out

Guess What Came to Dinner


Paul Pitchford:
Healing with Whole Foods


Dr Thomas Cowan:
The Fourfold Path to Healing


Kaayla Daniels:
The Whole Soy Story


Charles Eisenstein:
The Yoga of Eating


Sandor Katz:
Wild Fermentation

The Revolution will not be Microwaved


Dr. Uffe Ravnskov
The Cholesterol Myth


Paul Chek:
Eat, Move & Be Healthy


Dr Joseph Mercola:
Take Control of Your Health

No Grain Diet


Dr. Ronald Schmid
Traditional Foods are your Best Medicine

The Untold Story of Milk


Sally Fallon & Mary Enig:
Eat Fat Lose Fat

Mary Enig
Know Your Fats


Bruce Fife
The Coconut Oil Miracle


Elson Haas
Staying Healthy with the Seasons


Detox

Elson Haas:
The New Detox Diet


Peter Bennett and Stephen Barrie:
7 Day Day Detox Miracle


Ann Louise Gittleman:
The Complete Fat Flush Program

Fast Track Detox Diet


Women’s Health

Dr. Uzzi Reiss
Natural Hormone Balance for Women


Dr. Laurie Steelsmith
Natural Choices for Women’s Health


William Crook:
The Yeast Connection & Women’s Health


Daniel Kalish, DC
Your Guide to Healthy Hormones


Dr. Susan Lark
PMS Self Help Book


C.W. Randolph Jr:
From Hormone Hell to Hormone Well


Cookbooks

Sally Fallon:
Nourishing Traditions


Mark Bittman:
How to Cook Everything


Judith Finlayson:
The Healthy Slow Cooker


Rachel Albert-Matesz and Don Matesz
The Garden of Eating


Molly Katzen:
The Moosewood Cookbook, Still Life with Broccoli, Moosewood Restaurant New Classics

Cherie Calbom
Juicing for Life


Jessica Prentice
Full Moon Feast

Chinese Medicine

Ted J. Kaptchuk
The Web That Has No Weaver


Harriet Beinfield & Efrem Korngold
Between Heaven & Earth


Other Books I Like

Hafiz:
The Gift


Don Miguel Ruiz:
The Four Agreements


Noah Levine
Dharma Punx


Elizabeth Gilbert:
Eat Pray Love


Jack Kornfield:
Teachings of the Buddha


The Love Poems of Rumi


Eric Schlosser:
Fast Food Nation


Marion Nestle:
Food Politics

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