Tag Archives: adrenals

Why Am I So Tired? (and other complaints)

By admin | April 6, 2010

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings, metabolism, and even female hormone balance. They manufacture stress and sex hormones, and when you [...]

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Women’s Health: Menopausal Maddness!

By admin | December 20, 2008

“The change of life.” Sounds so promising, but for most women, menopause can be hellish. Your heath and habits can contribute to how easy or hard your transition is. It’s not out of your control, ladies. Here is how to get your life back. Menopause is usually defined as one year with no period. But [...]

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STRESS

By admin | October 28, 2008

I attended a snooty private school from 6th grade til I graduated senior year. It was essentially structured like a college campus with a science building, humanities, several libraries, an art studio, computer lab, 2 gymnasiums, ball field, track, etc. This is where I first became familiar with stress. Stress followed me through college and [...]

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