Wellness, Womens Health
Alcohol is a staple in our culture: 86.8 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime; 70.7 percent reported that they drank in the past year; 56.4 percent reported that they drank in the past month (source). More...
Nutrition
I spend a lot of time telling people what to eat, but what about beverages? I always include beverage suggestions with the individualized health plans I send my clients. I even have an entire pinterest board dedicated to healthy beverages and healing elixirs....
Nutrition
No discussion of nutrition or holistic living would be complete without addressing alcohol. Booze has been used since the beginning of time for religious, medicinal, and recreational purposes, but like any elixir, there is a fine line between its benefits and its...