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Top Five Benefits of Intermittent Fasting

Top Five Benefits of Intermittent Fasting

Nutrition

Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for days at a time to reap the benefits. Intermittent fasting, the practice of cycling between...
How to Stay Young: The Anti-Aging Secret

How to Stay Young: The Anti-Aging Secret

Wellness

We live in a world that prizes youth, for better or for worse. Market research shows that anti-aging trends will reach $216 billion by 2021. (source) We’re looking for that anti-aging fountain of youth. But the truth is you won’t find it in the plastic...
PQQ: Anti-Aging Miracle?

PQQ: Anti-Aging Miracle?

Wellness

Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
My Most Favorite Healing Foods

My Most Favorite Healing Foods

Nutrition

Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
DIY Miracle Anti-Aging Skin Cream

DIY Miracle Anti-Aging Skin Cream

Essential Oils, Womens Health

If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: I started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today...
Turmeric: Wonder Spice (recipe included)

Turmeric: Wonder Spice (recipe included)

Nutrition

Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...