By admin | April 11, 2009
Remember the days of yore, when being fat meant that you were affluent? That you made enough money to live high on the hog, to feed yourself and your family well? Obesity was equated to wealth.
Not anymore. Obesity is linked to diabetes, heart disease, high blood pressure and cholesterol, joint pain, and a host of [...]
Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility, relieve pain, and improve organ function.
One of my favorite spices, especially in the midst of [...]