Tag Archives: antioxidants

Delicate & Delicious

By admin | February 5, 2010

Want a dish to boost up your immune health? Add more antioxidants to your meal with this dish I made tonight. The fish is high in omega 3 fatty acids and is poached in green tea, which is very high in antioxidants. It would be perfect to cook for your sweetie on Valentine’s Day. It [...]

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Turmeric: Wonder Spice (recipe included)

By admin | April 9, 2009

Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility, relieve pain, and improve organ function. One of my favorite spices, especially in the midst [...]

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Healthy Skin

By admin | February 8, 2009

Your skin is your largest organ and is often the first outward sign of internal imbalance. If you suffer from acne, rosacea, or problem skin, a few natural adjustments just may make all the difference. Conventional treatments include topical solutions that usually contain salicylic acid or antibiotics. These might do the trick, but these methods [...]

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