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Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Wellness

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Five Rockstars for Optimal Thyroid Function

Five Rockstars for Optimal Thyroid Function

Nutrition, Womens Health

You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...
How to Heal Joint Pain Naturally

How to Heal Joint Pain Naturally

Nutrition, Wellness

Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble typing on the computer; your run becomes...
PodCast 22: AutoImmune Paleo with the Paleo Mom

PodCast 22: AutoImmune Paleo with the Paleo Mom

Podcasts

Listen here: Check out all the HealthNut podcasts at Podbean or iTunes. Mary Vance, NCMary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In...
The Eggless Breakfast: Egg Free Hash

The Eggless Breakfast: Egg Free Hash

Recipes

➡️Jump to Recipe⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically...
Healing Eczema Naturally

Healing Eczema Naturally

Wellness

If you have eczema, you’ve likely been dealing with it since childhood. The redness, swelling, itching, dryness, crusting, flaking, blistering, cracking, oozing, and/or bleeding that accompanies eczema typically crops up in childhood or infancy and can be a life...