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The Powerhouse Veggie That Lowers Blood Pressure

The Powerhouse Veggie That Lowers Blood Pressure

Nutrition

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Certain foods can even lower...
How I Lowered My Blood Pressure in Two Days

How I Lowered My Blood Pressure in Two Days

Nutrition, Wellness

UPDATE: I visited my naturopath 10 days after starting this protocol, and my BP was down to 128/78. AND I was nervous about her taking it, something that used to jack it up historically. This protocol WORKS! Are you concerned about your blood pressure? Or maybe...
Ten Reasons You Need Magnesium

Ten Reasons You Need Magnesium

Nutrition

Experts estimate that 50 to 80 percent of Americans are deficient in magnesium, and this crucial mineral is required for the functioning of more than 300 enzyme systems driving a diverse array of biological reactions in your body. The positive improvements I’ve...
What’s the Big Deal about….. Salt?

What’s the Big Deal about….. Salt?

Nutrition

The salt we’re accustomed to using comes in a blue container–the one with the little girl dressed in yellow, carrying an umbrella. “When it rains, it pours!” This, and most salt in the average home, is commercial refined table salt, 99 percent...