By admin | September 27, 2010
No discussion of nutrition or holistic living would be complete without addressing alcohol. Booze has been used since the beginning of time for religious, medicinal, and recreational purposes, but like any elixir, there is a fine line between its benefits and its potential to cause damage. Some drinks, like wine & beer, contain antioxidants and [...]
Remember that little pyramid you saw in grade school nutrition class? You know, the USDA’s guidelines about what to eat? They are responsible, in part, for our country’s obesity epidemic/crisis. 60 percent of Americans are overweight, and although many admittedly aren’t concerned with structuring their diets in accordance with the USDA’s nutrition guidelines, the food [...]
Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings, metabolism, and even female hormone balance. They manufacture stress and sex hormones, and when you [...]
By admin | October 15, 2009
I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be hormonal. Most commonly, it means you haven’t properly managed [...]
By admin | March 17, 2009
I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes. Sometimes I’ll go months without. But [...]
By admin | March 14, 2009
Today I woke up and went to Safeway with the following goal in mind: eat processed food for a day and assess how I feel, a la Supersize Me. You see, normally I feel pretty darn good during the days. I may have a smoothie with spirulina and rice protein and fruit for breakfast; a [...]
Posted in Nutrition | Also tagged processed food, sugar |