bone broth Archives - Mary Vance, NC

Lentil Chard Stew

➡️Jump to Recipe⬅️ I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy: It makes enough...

Easy Recipe: Immune Soup (Paleo)

Nutrition, Recipes

➡️Jump to Recipe⬅️ Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup...

Delicious Kale, White Bean, and Sausage Stew

Recipes

➡️Jump to Recipe⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew...

Nourishing Autumn Butternut Squash Soup

Recipes

➡️Jump to Recipe⬅️ Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup. These squash are very high in vitamins A & C and are good sources of fiber. Their richly colored flesh tells you they are a great source of antioxidants and carotenoids. I...

Deep Nutrition

Nutrition

Did you know that beauty and health are connected? That the most beautiful people are often the healthiest? Do you think you can override inherited genetics to make yourself healthier, avoid disease, even make your own children more beautiful and less likely to...

The Beauty of Traditional Bone Broth

Digestive Health, Nutrition, Recipes

“Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans like the GAPS diet, leaky gut,...

7 Ways to Boost Immune Health

Wellness

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...

Holistic Recovery after Surgery

Nutrition

A dear friend is having surgery today, and as I began to think about how I could assist with her recovery, I decided to share some tips here. Over 40 million people go under the knife every year in the U.S. This is an astounding number. While good health and...