Part 1 in a 3 part series featuring Holistic Nutrition Byte’s guide to what to eat in 2009.
For breakfast, instead of:
-cereal with soy milk (and yes, even your organic Kashi Go Lean, which has soy protein isolate and processed grains. Soy milk is high in plant estrogens and can adversely affect hormone levels and thyroid [...]
Thanks to my brother and his girlfriend, last night I enjoyed the awesome jambalaya recipe that I posted a couple days ago. Boy is it tasty! I whipped up a mixed green salad with some avocado and a quick homemade balsamic vinaigrette: 1/2 cup high quality extra virgin olive oil to 1/2 cup balsamic, add [...]
Let me guess: nothing?
Coffee and a donut?
Cereal with skim milk?
A smoothie with berries, protein powder, and spirulina? (GOOD FOR YOU!)
All the hype about breakfast is true. You are quite literally breaking the fast after presumably 12 or more hours, and you need this meal to stabilize blood sugar for the morning and to give you [...]