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High Cholesterol: Should You Worry?

High Cholesterol: Should You Worry?

Nutrition, Wellness

Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are...
Meat = Mortality?

Meat = Mortality?

Nutrition

Check out this study (click on study), released today. Those who eat more red meat (including processed meats) may have shortened life expectancies, researchers reported in a massive study of aging Americans. “Greater consumption of red and processed meat was...