Is Black Seed Oil a Cure-All?
NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
Is Coconut Oil Unhealthy?
The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
High Cholesterol: Should You Worry?
Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are...
PodCast 14: Cholesterol Clarity with Jimmy Moore
We were honored to welcome Jimmy Moore who wrote a new book all about uncovering the misinformation surrounding fear around cholesterol and the mainstream medical establishment. He interviewed 30 of the top health experts in the field of cholesterol research and...
Eating Fat Doesn’t Give You High Cholesterol
In keeping with the trend of my recent post stating that eating fat doesn’t make you fat, I decided to clear up some confusing information about cholesterol too. 1. Eating cholesterol does not raise cholesterol levels 2. High cholesterol does not necessarily...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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