I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on.
Sugar cravings occur for a number of reasons. Could be hormonal. Most commonly, it means you haven’t properly managed your [...]
Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about 1200 calories daily). The main thing these diets have in common is that they do not [...]
I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher.
Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able to get back to sleep. This affects every area of your life: you feel foggy, [...]
I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes. Sometimes I’ll go months without. But [...]
We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation?
Think about what happens when you cut your finger. It swells and turns red as your body sends white blood cells to the injury site to prevent foreign [...]