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Why a Healthy Gut is the Key to Happy Mood

Why a Healthy Gut is the Key to Happy Mood

Digestive Health, Nutrition

All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where inflammation typically takes root, due to bad bacteria overgrowth and inflammatory foods, and inflammatory cytokines travel...
Help for Anxiety, Depression & Binge Eating

Help for Anxiety, Depression & Binge Eating

Wellness

I have been open about my own struggles with anxiety and depression, and now I want to share with you the next step I’m taking to reverse these mood issues so that you can understand that there are natural treatments. I have written before about how to address...
Ten Holistic Solutions for Anxiety

Ten Holistic Solutions for Anxiety

Wellness

I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it...
Overcome Depression Naturally

Overcome Depression Naturally

Wellness

  It’s estimated that 22% of adults 18 and older suffer with depression. This is nearly 50 million Americans (source). Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...
Brain Drain

Brain Drain

Nutrition

A study was released today stating that children exposed to pesticides have higher rates of ADD/ADHD: http://www.msnbc.msn.com/id/37156010/ns/health-kids_and_parenting/ If you need a reason to eat organic, this is the one. Pesticides damage neuron bundles in the...
The 9 Timeless Secrets of Being Happy

The 9 Timeless Secrets of Being Happy

Wellness

Could the secrets of being happy be as basic as outlook and a few adjustments to everyday life? There is certainly a physiologic component to mood, but lifestyle adjustments can help. In a given year, over 20 million American adults have a mood disorder, and major...