Tag Archives: diet

Weight Loss Fever!

Are you feeling the fever? Regardless, spring is right around the corner, and that means tiny clothes and bathing suits. I’m co-teaching a weight loss workshop right now over in Mill Valley, and it’s gotten me excited about the group dynamic. It’s easier than you think to meet your goals. In the six sections, we [...]

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Radiant Health & Vitality for the New Year

The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year yet! Eat only whole, seasonal, preferably organic foods. A whole food means [...]

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