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Secret Ingredient Chocolate Mousse

Secret Ingredient Chocolate Mousse

Recipes

I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are sensitive. I like developing what I call “therapeutic...
Paleo Pumpkin Pie Recipe Roundup

Paleo Pumpkin Pie Recipe Roundup

Recipes

Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin spice! (how basic) And if you’re gluten free, grain free, and/or dairy free, you’ll be psyched to know you can have your pie and eat it too this...
Kale-Bacon-Brussels “Hash” (Paleo, AIP Friendly)

Kale-Bacon-Brussels “Hash” (Paleo, AIP Friendly)

Recipes

➡️Jump to Recipe⬅️ This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be hash-like, and it is chock full of superfood cruciferous phytonutrients like vitamin K,...
Delicious Kale, White Bean, and Sausage Stew

Delicious Kale, White Bean, and Sausage Stew

Recipes

➡️Jump to Recipe⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew...
The Eggless Breakfast: Egg Free Hash

The Eggless Breakfast: Egg Free Hash

Recipes

➡️Jump to Recipe⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically...
Vegan Pumpkin Pie

Vegan Pumpkin Pie

Nutrition

Gluten & dairy & egg free, though if I wasn’t sensitive to eggs, I would recommend using them. 101 Cookbooks has a good recipe. Crust: 2½ cups walnuts 1½ cups dates Remove pits from dates and chop. Combine walnuts and dates in food processor. Process...
Vegan Pumpkin Muffins/Bread

Vegan Pumpkin Muffins/Bread

Nutrition

I heart all things pumpkin: pumpkin curry, smoothies, breads, muffins, cookies, ice cream, pie, beer. Whoops on those last few, but I do enjoy some sweets from time to time. Moderation. Pumpkin is high in fiber, antioxidants, and the carotenoids that give it the...