Tag Archives: fats

Canola is NOT a healthy oil.

Canola popped up on the scene a while ago marketed as a flavorless, healthy oil that withstands high temps and is therefore good for sauteeing, frying, or baking. Listen, folks, canola is a highly processed oil, often genetically modified, and when heated and deodorized during processing, any omega 3 or good fats it once had [...]

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