How to Fight a Cold and WIN
The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
The Herbal Pharmacy/First Aid
Who needs Pepto or Tums when you have botanicals to help you recover and support you through illness, without the harmful side effects? Think about it next time you have a hay fever attack and are sneezy and snotty and you pop an anti-histamine: whatever the offending...
Natural Tips to Keep Your Immune System in Top Shape
We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....
Herbal Tonic for Cold/Flu Symptom Relief
Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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