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Gluten Free Tuna Pasta Salad

Gluten Free Tuna Pasta Salad

Recipes

I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is  a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you can serve as a side...
Healthy Rice Bowl (Grain Free Option Included)

Healthy Rice Bowl (Grain Free Option Included)

Recipes

I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower...
Homemade Paleo Protein Bar Recipe Round-Up

Homemade Paleo Protein Bar Recipe Round-Up

Recipes

One of the most frequent questions I get from clients is, “What can I eat for snacks?” Many are eating junky protein bars that contain whey or soy protein isolates and lots of sugar. Lara bars or Kind bars are a better choice but are still high in sugars...
Sneaky Liver Recipe Roundup

Sneaky Liver Recipe Roundup

Recipes, Wellness

Did you know that liver is a powerhouse superfood? It’s rich in fat-soluble vitamins, B vitamins, folate, amino acids, iron and other minerals. It also makes ya feel great due its “anti-fatigue” factor (read: gives you wings!) Problem is, many...
Paleo Holiday Cookie Recipe Round-Up!

Paleo Holiday Cookie Recipe Round-Up!

Recipes

Baking is one of my favorite activities. I love adapting my old favorites into healthier gluten, grain, and sugar free versions. Who needs a bunch of refined white flour and cane sugar that causes a nasty blood sugar crash and leaves you craving more sweets?! No thank...
Quick Paleo Almond Tea Cookies (Vegan)

Quick Paleo Almond Tea Cookies (Vegan)

Recipes

If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to the coconut oil and maple syrup!). They are grain free, egg...
Blueberry Coconut Flour Muffins

Blueberry Coconut Flour Muffins

Recipes

➡️Jump to Recipe⬅️ Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they were so good I had to share the recipe. Coconut flour can be somewhat tricky...
Grain-free, Gluten-free, Dairy-free Pie

Grain-free, Gluten-free, Dairy-free Pie

Nutrition

Pie: Usually not the healthiest thing around. Pie usually involves refined white flour, shortening (trans fatty acids), tons of white sugar, and a high calorie filling. Well, I am here to remake the traditional berry pie just in time for your 4th of July BBQ. Try this...