Tag Archives: grains

Dangerous Grains

By admin | January 2, 2011

You’re a conscious eater, right? You stay away from those refined, bleached flours and eat only organic, whole grains because you’ve heard that’s good for you. Maybe you’re even buying gluten free flours or gluten free breads and products because you avoid gluten. What if I told you that the organic flour you’re using is [...]

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My Beef with the Food Pyramid

By admin | June 22, 2010

Remember that little pyramid you saw in grade school nutrition class? You know, the USDA’s guidelines about what to eat? They are responsible, in part, for our country’s obesity epidemic/crisis. 60 percent of Americans are overweight, and although many admittedly aren’t concerned with structuring their diets in accordance with the USDA’s nutrition guidelines, the food [...]

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