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Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Wellness

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Beat Stress: A Guide to Adaptogenic Herbs

Beat Stress: A Guide to Adaptogenic Herbs

Wellness, Womens Health

Are you having trouble making it through your day due to fatigue, trouble focusing, or feeling frazzled? Is your sex drive in the dumps? Or are you experiencing higher than normal stress levels that may be causing hair loss, dull skin, nagging digestive problems?...
Berberine: More Effective than a Drug?

Berberine: More Effective than a Drug?

Wellness

One in three Americans has high blood sugar. Your doctor will tell you to be concerned if your fasting glucose levels are above 100-125 mg/dL. Although 100 mg/dL is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

Nutrition, Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
16 Herbal Remedies for Common Ailments

16 Herbal Remedies for Common Ailments

Wellness

Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they can speed recovery or treat ailments without side effects. Popping a pill...