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Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

Nutrition, Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
How to Fight a Cold and WIN

How to Fight a Cold and WIN

Wellness

  The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
Top Tips to Treat & Prevent Colds

Top Tips to Treat & Prevent Colds

Nutrition

Staying healthy during cold and flu season means taking extra care by getting good sleep and eating good food. Here are some tips to prevent and treat colds. Pre-holiday frenzy is here, and it’s time to take good care of yourself. We’re eating more sugar,...