Tag Archives: high blood pressure

Coffee: Yay or Nay?

By admin | March 17, 2009

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes. Sometimes I’ll go months without. But [...]

Posted in Nutrition | Also tagged , , , , | Leave a comment

Minerals: Why You Need Them & Why You’re Probably Deficient

By admin | March 12, 2009

Minerals are necessary for nearly every bodily function, from building bones, teeth, and joints to acting as enzyme co-factors to helping the body maintain proper PH (acid-alkaline balance). Plants obtain minerals from the soil, and most of the minerals in our diets come directly from plants or indirectly from animal sources (animals eat plants). Minerals [...]

Posted in Nutrition | Also tagged , , | 2 Comments