By admin | December 18, 2009
Because it’s the holidays, here are more tips for you to avoid putting on holiday pudge. Enjoy.
1. My old stand-by tip: Upon waking, drink an 8 oz. glass of warm or room temperature water with the freshly squeezed juice from a lemon and ¼ tsp. cayenne pepper. Cayenne pepper helps to rev up your metabolism [...]
By admin | November 20, 2009
Did you know the average person gains 5-10 pounds between Thanksgiving and New Year’s? Who wants to start off a brand new year with a hangover and jeans that no longer fit? Don’t fall into that trap this year. I have some secrets for you. You can still enjoy your favorite foods with some modifications. [...]