Wellness
Have a big last minute event coming up? Hot date? Wedding? Or have you overdone it a bit and just want to feel better…. in only 24 hours? It’s easier than you think. Just apply my tried and true tips. How to Look and Feel Slimmer in 24 Hours Start off your...
Nutrition, Wellness
Are you working hard on a weight loss plan, but the scale’s just not moving? There are several reasons why you’re not dropping the lbs. I hear frustrated folks lamenting about how they’re eating perfectly and doing everything by the book, but...
Nutrition
Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take a look at foods and habits that keep you feeling good and looking healthy. How to...
Nutrition
Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about...