Nutrition, Wellness
You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning or staring at the ceiling praying for sleep to come. Thinking about how many cups of coffee it’ll take to make it...
Wellness
What if I told you there exists a magic anti-aging activity that’s also one of the most powerful tools for healing, detox, and weight loss? And that it’s FREE?! And enjoyable. You’ve been doing it your entire life (some of us more than others). The...
Wellness
Recently I was at a dinner party, and when the guests discovered I was a nutritionist, they began peppering me with questions (happens all the time). One asked, what is the #1 thing we can do to improve health, and I answered SLEEP, without delay. As we settled on the...
Essential Oils
I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
Wellness
Sleep is critical to good health. Just ask anyone who isn’t getting any! Insomnia is one of the most common complaints I hear from my clients, and aside from feeling tired, it can speed the aging process, lead to weight gain, and contribute to hormone imbalance....
Wellness
We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really does start within–feed yourself crap food filled with chemicals, preservatives, corn syrup,...
Nutrition
I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...
Wellness
One of the most common concerns I run across with my clients is insomnia – the inability to sleep altogether, or trouble falling or staying asleep. Sleep is vital to good health and overall well being. Everyone knows that frazzled and fatigued feeling you get...